Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, round, raw.

Nutrient	Amount and Unit	Percentage
Water	75.68 g	75.68%
Energy (calorie)	116 kcal
Energy (joule)	483 kJ
Protein	21.99 g	21.99%
Total lipid (fat)	2.4 g	2.4%
Ash	0.62 g	0.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	3.54 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	315 mg	0.32%
Sodium, Na	72 mg	0.07%
Zinc, Zn	3.8 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.018 mg
Selenium, Se	35.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.198 mg
Riboflavin	0.29 mg
Niacin	4.761 mg
Pantothenic acid	1.175 mg
Vitamin B-6	0.517 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	5.01 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Fatty acids, total saturated	0.81 g	0.81%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.55 g	0.55%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
Fatty acids, total monounsaturated	0.85 g	0.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	0.68 g	0.68%
Fatty acids, total polyunsaturated	0.52 g	0.52%
18:2 undifferentiated	0.33 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
Cholesterol	71 mg	0.07%
Tryptophan	0.196 g	0.20%
Threonine	0.965 g	0.96%
Isoleucine	1.045 g	1.04%
Leucine	1.787 g	1.79%
Lysine	1.942 g	1.94%
Methionine	0.615 g	0.62%
Cystine	0.226 g	0.23%
Phenylalanine	0.908 g	0.91%
Tyrosine	0.715 g	0.72%
Valine	1.086 g	1.09%
Arginine	1.504 g	1.50%
Histidine	0.552 g	0.55%
Alanine	1.411 g	1.41%
Aspartic acid	2.057 g	2.06%
Glutamic acid	3.371 g	3.37%
Glycine	1.47 g	1.47%
Proline	1.146 g	1.15%
Serine	0.88 g	0.88%
Hydroxyproline	0.392 g	0.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg